Tags: Buy at Topeka, Des Moines, Evansville, Denver, Portsmouth.
These are some exercises that are supposed to help strengthen the spine. There are illustrated guides online to exercises if you prefer them to videos. KnowYourBack. WikiHow has several articles, including ones here and here and here. There aren't many I can use as-is, and I don't mind adapting to suit me. Please be careful to adapt resources to suit you. The DoYogaWithMe Youtube channel has a one-hour video on spinal care. It is here at this link. This physical therapy Youtube channel provides a daily video covering a wide range of subjects with adaptations for fitness/ability level.
Crytpo Sweden takes a look at all things bigfoot in their native land of Switzerland.Mark and Chris of the Trail To Bigfoot team are back at it again, out in the swamps of Florida. From The New York Times: Jen Silverman, a rising playwright with a restless and fertile mind, has been tinkering in the "wild workshop" of the Brontë family. That's the storm-swept terrain into which Ms. The Tamland Two in repose This spate of warmer than usual weather has been going on for about two weeks now. Wednesday was the zenith. The finest day of them all,with last Friday a close second. Not a trace of snow can be found now, however, and even the grass is greening up in places. But it is over for now. Today we are sliding downward to more natural for late February temperatures. The warmer weather we saw won't be back again for a while. How long is anybodies guess, so I was in no way going to miss out on a gravel ride on Wednesday. This time I assumed that the winds would be Southerly, and I was correct. I just didn't know how strong they were going to be. Right out of the South-Southwest. 'The Lady in Red'. is the new challenge theme for the next two weeks. SourceITV News features the temporary exhibition at the Brontë Parsonage Museum in honour of Branwell's bicentenary and gives us this glimpse into the recreation of Branwell's room at the Parsonage. It's thrilling to see a picture of it so it must be terribly atmospheric to stand right there. The Irish News has a short review of Samantha Ellis's Take Courage. But Anne Brontë? Can you name what she wrote? The target of playwright Samantha Ellis's Take Courage is just that, history's unfair dismissal of youngest Brontë Anne's work, her relegation to the role of the ignored "other sister". Ellis's main problem is that there is very little information on which to build a whole picture of Anne but the one she does manage to draw is of a woman misunderstood by historians and obscured by her sisters, despite a mind blindingly sharp and progressive. One of my best friends is severely dyslexic, and the story of this classic novel is so powerful that she read it, sentence by sentence, and it changed her life. A Sorbus I have been watching since the beginning of February came good today. Coat on I dashed up to nearby White Cross Avenue and there they were in some tall trees awaiting there chance to feed on the whitish berries. However, they were continually buzzed by a pair of Storm Cocks, who regarded the Sorbus berries as their own. This could work well for us, as it will take the Waxwings longer to eat off all the berries. " "How's it look?" Sean shouted down to his roomie, Mark Fetter, a native Brooklynite serving a summer's internship as an apprentice beatnik before deciding whether or not to cannonball into the countercultural waters. "All clear?" "Bums away!" Mark punned, giving Sean a double thumbs up. A billowing cloud of ancient dust bunnies, marijuana residue, and many decades of grime mushroomed upwards, then slowly drifted toward Washington Square Park. courtesy of singtao. cc The Stephen Chow Sing Chi produced, Tsui Hark directed Lunar New Year film has performed well since its release. Chow Sing Chi and Tsui Hark were dressed as cinema ushers with garbage bags and brooms to clean the cinema after the show. Tsui Hark while cleaning up tried to drive out the customers. "No Easter eggs, go!" Later Chow Sing Chi even took a bullhorn out of the garbage bag and stressed, "This isn't a blockbuster, so it has no Easter egg! If it is a blockbuster, how can it not have any Easter egg?" After that even he could not help but laugh. Every time I see this cartoon I am reminded of the classic one-liner "Other than THAT, Mrs. Lincoln, how was the play?"Relevant link for those unfamiliar with the backstory. Sheriff's detectives are looking for help to identify a man they want to talk to in connection with a vehicle theft at the Key West airport. The owner / driver of the vehicle parked in the one hour parking lot and left the keys inside. The driver arranged for the jeep to be picked up later in the morning. m.
to pick it up, it was gone.A review of surveillance video from the airport shows the suspect getting into the jeep and driving it away from the airport shortly after the victim parks it and leaves to catch his flight. Callers who wish to remain anonymous can call Crime Stoppers of the Florida Keys. .